The Guardians sports teams are working hard now. 

Time to be smart, and to stay sharp, with some pre-match snacks suggestions:

Allow enough time for food to digest (at least 30 minutes).

Good food before practice/match:

* Cinnamon-raisin bagel or non-sugary bagels.
* A bagel with "thin" layer of peanut butter.
* A yogurt with a banana
* 2-5 Fig Newton cookies.
* Generic Granola bar - quick, cheap form of fuel.
* Regular or frozen yogurts
* Bananas, oranges, apples
* Soft pretzels, hard pretzels
* Graham crackers
* English muffins
* Water

Good food after a strenuous practice/match:
* chocolate milk or
* low fat milk shake

Don't get left behind.... continue to exercise, eat right, and get plenty of rest.

Go Guardians!!!! 

Last update: 01/03/2010